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Contents:
Executive Coaching, brain gym exercises and mind exercises for
executive, brain workout exercises and executive coaching brain gym exercises,
brain gym
exercise workout, brain training for executives, brain gym exercises and brain trainer,
mind exercises and
brain gym exercises mind executive coaching course, mind exercises, mind workout and brain gym
exercises for executives, brain
training, mind gym exercises,
brain gym exercises for executive coaches, brain trainer and brain gym
coaching exercises, brain
trainers for executives
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Brain Gym Exercises for Executives
-Brain Training Improves Cognitive Abilities.
A recent major federally funded
study has proved beyond a doubt that the cognitive functions
can be enhanced through participation in short-course mind
exercises.
In a landmark study published in the Journal of the American
Medical Association --it
was found that two 1-hour coaching sessions a week for 5
weeks improved the reasoning, problem solving, concentration
and memory skill sets of healthy adults who
participated in the largest study of cognitive training
conducted in the USA. The coaching not only improved the 2,802
participants' cognitive abilities, but the improvement persisted
for 2 years after the coaching.
Mind / Brain Gym Exercises -Study
"The findings here were
powerful and very specific," says Richard M. Suzman, Ph.D.,
Associate Director for the Behavioral and Social Research Program
at NIA. At the outset, certified coaches conducted 10
sessions of 60 to 75 minutes over a 5- to 6-week period. All
participants were assessed prior to coaching, immediately after
coaching, and again 1 and 2 years later.
Immediately following the 5-week
coaching period, the participants demonstrated reliable
improvement on their respective cognitive ability. The
coaching effects continued through 24 months,
particularly for the participants who received some
"booster" coaching. "The improvements in memory,
problem solving, and concentration following training were
sizeable," noted Karlene Ball, Ph.D., of the University of
Alabama at Birmingham, the study's corresponding author.
Learn
More
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What can be done to enhance and
prolong the mental
sharpness of the senior executive / leader?
-Cognitive Coaching: Exercises for The
Brain
So, just what can be done
to even enhance the mental fitness levels of our senior
executives? Just as physical exercise maintains body
tone, strength, and endurance, mental exercise has positive
conditioning effects for professionals of all ages.
Use It or Lose It
Not surprisingly, the same advice we follow to achieve
physical fitness applies to mental fitness? -use it or lose
it. Just as weight repetitions in the gym or jogging
strengthen certain muscle groups, mental exercises strengthen and enhance cognitive functions over time.
Brain Gym Exercises -The Good News for
our Leaders
The French National Institute for Research on
the Prevention of Cerebral Aging has now confirmed that certain
mental exercises can strengthen various key mental abilities.
Specifically, the Institute's Director Dr M. Le Poncin
recommends an exercise regimen that focuses on building up
thinking skills and executive reasoning and perception skills, long- and short-term
memory etc. She
advocates 'brain fitness coaching'
"Brain Fitness" Workouts for
all Professionals
The goal of brain fitness is to build certain mental
abilities to enhance a person's ability to succeed in their
life. In Dr Le Poncin's own words,
"We simply develop the previously unknown fertility of
land that had been lying fallow." According to Dr Le
Poncin, the mind exercises can be simple and fun to
do and yield real progress in a relatively short time (after
only a couple weeks of performing the exercises).
Brain
Gym Exercises = the key to realize untapped potential!
By engaging in targeted, structured exercises any professional
is now
able to develop key cognitive skills to enhance their capacity
to succeed.
This remarkable power we all possess to transform our
brain has far-reaching implications for all aspects of the
workplace, including personal and professional development and human relationships.
The Next Step >>
Executive coaching practices have evolved
dramatically over the last few years. Today, "coaches"
require leading-edge,
psychologically-proven processes, tools and skills practice
to help all executives, regardless of their age, move to the next level in their personal and professional
development.
The Behavioral
Coaching Institute's Certified Master Coach Course:
Dr
Skiffington's fast-tracked, 4 Day, Very
Small Group Certified
Master Coach Course (conducted in N.Y., London,
Sydney etc) meets the critical needs for new and established
executive coaches and other professionals engaged in
executive development (internal or external) to be trained and mentored in the use of
validated, reliable psychology-based tools and techniques.
Read More >....
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Copyright
© 1998 - 2006.
Dr Skiffington
Behavioral Coaching Institute
New York, London & Sydney
All rights reserved.
Contact: info@mind-workouts.com
This material may not be published,
broadcast, rewritten, or redistributed
Contents:
Executive Coaching,
brain gym exercises and mind exercises for executive, brain workout exercises and
executive coaching brain gym exercises,
brain gym
exercise workout, brain training for executives, brain gym exercises and brain trainer,
mind exercises and
brain gym exercises mind executive
coaching course, mind exercises, mind workout and brain gym exercises
for executives, brain
training, mind gym exercises,
brain gym exercises for executive coaches, brain trainer and brain gym
coaching exercises, brain
trainers for executives, Executive Coaching,
brain gym exercises and mind exercises for executive, brain workout exercises and
executive coaching brain gym exercises,
brain gym
exercise workout, mind workout and brain gym exercises for executives,
executive coaching, |
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